Chicken Sushi Cold
Southwest Chicken "Sushi"
3 ounces lowfat cream cheese
1/4 teaspoon cumin
1 cup black beans, mashed
1/2 cup salsa
lettuce
1/2 pound boneless skinless chicken breast
2 tablespoons lime juice
1 clove garlic
pepper
1 teaspoon chili powder
1 tablespoon olive oil
Flour Tortillas
Marinate chicken cut in strips in lime juice, garlic, pepper, chili powder and olive oil for 1 hour, then grill. Cool.
Mix cream cheese with cumin and salsa. Spread a tortilla with cream cheese mixture, then with black beans. Line with lettuce leaves. Place a line of chicken strips along one end of tortilla and roll up tightly. Wrap in plastic wrap and refrigerate for at least an hour. Cut in slices to serve.
Nutrition Facts
Amount Per Serving: Calories 234 - Calories from Fat 98
Percent Total Calories From: Fat 42%, Protein 34%, Carbohydrate 24%
Totals and Percent Daily Values (2000 calories): Fat 11g, Saturated Fat 3g, Cholesterol 62mg, Sodium 322mg, Total Carbohydrate 14g, Dietary Fiber 1g, Sugars 0g, Protein 20g, Vitamin A 660 units, Vitamin C 7 units, Calcium 0 units, Iron 2 units
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